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Fruishi with Coconut Quinoa

Sweeten up your dinner or next get-together with Fruishi with Coconut Quinoa. A healthy dessert that will impress your friends and family! Read More »


Gluten Free Tres Leches Cake

A delicious gluten free cake for Cinco de Mayo with a tropical twist.  Read More »


Easy Spiced Flax Mug Muffin

Ready in a flash, here’s a quick and healthy treat to satisfy your sweet tooth while giving you the fiber, protein, and Omega-3’s of our famous Flax or Flax Chia!  Read More »


Quick & Easy Quinoa & Brown Rice How-To

Spring is almost here - we are all bursting to get outside and spend less time indoors! Days are getting longer, and the siren song of spending a beautiful day in the backyard or at the park beckons. That also means we need quick, delicious, and healthy dishes to prepare for dinner when we return home . . .  Read More »


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