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Zucchini, Flax Seed and Banana Muffins

These Zucchini, Flax Seed and Banana Muffins are lightly sweet, packed with not one but two healthy Hodgson Mill whole grains (Hodgson Mill Whole Wheat and Hodgson Mill Milled Flax Seed), bananas, golden raisins and of course, zucchini. Read More »


Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes

This Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes the bulgur wheat becomes a very nice base for the eggs, cheese and vegetables in this dish and it puts whole grains on our plates and additional protein into our meal. It also counts as a one-dish dinner and is easy to put together.  Read More »


Roasted Strawberry Whole Wheat Muffins

Fresh strawberries are flooding the supermarkets and I couldn’t be happier. Finally, after waiting through an eternal winter, warm weather has arrived and with it red, ripe strawberries. I realize most grocery stores carry strawberries year ‘round, but it’s not until late spring that the inside of the berry is as red as the outside – something only longer daylight hours and bright sunshine can produce. In celebration of this first fruit of summer, I decided to try out a new muffin recipe: Roasted Strawberry Whole Wheat Muffins. These muffins are lightly sweet, have a delicate, almost cake-like crumb and do a great job of showcasing roasted strawberries. I’ve roasted pears, apples and bananas in the past, but this was my first time roasting strawberries and I’m happy to report that they’re wonderful. Instead of roasting them at a high heat, in this recipe they’re slow roasted at a low temperature thus creating sweet, sticky, jammy berries that are lick-your-fingers good. Read More »


Multi Grain Cereal with Dates, Orange and Cinnamon

In this Multi Grain Cereal with Dates, Orange and Cinnamon recipe, Medjool dates are stirred into the hot cereal as it cooks, slowly dissolving into the grains and thereby, along with a bit of honey, adding sweetness to the recipe. Once the cereal has finished cooking (in about 3 minutes), some orange zest and juice and a dash of cinnamon are swirled into the pot to make things even more flavorful. A drizzle of honey, along with a few diced dates and a sprinkling of sliced almonds goes on top right before serving, making for a very fast, healthy and delicious breakfast that, thanks to all the healthy grains, will easily hold you until lunch. That’s great for kids at school as well as adults who would rather not have to head to the snack machine hours before lunch. Read More »


Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt

I think I’ve found my new favorite hot cereal. You’ll remember in my earlier post for Lemon Dill Bulgur Salad with Chickpeas, Cucumber and Feta Cheese that I’ve discovered the wonders of Hodgson Mill Bulgur Wheat with Soy. In that same post I alluded to a great way to use bulgur wheat as a hot cereal – and here it is: hot cooked Hodgson Mill Bulgur Wheat mixed with brown sugar and toasted walnuts and topped with slices of banana. As tasty as this combination is, we won’t stop here – no, no. We’re going to put some Greek yogurt, mixed with honey and cinnamon, on top of it all. And so, may I present: Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt. Delicious, easy and so good for you – you simply must make this. Read More »


Vanilla-Pear Yeast Bread with Cinnamon-Honey Butter

Begin by pulling together some bread making basics: Hodgson Mill Active Dry Yeast, Hodgson Mill Whole Wheat Flour and Hodgson Mill Naturally White Flour. If you’re still trying to adjust to having whole wheat in your bread, this is a great recipe with which to begin expanding your palate. It includes a full cup of Hodgson Mill Whole Wheat Flour, but also has plenty of white flour to even out the texture. If you’re accustomed to whole wheat breads, by all means, replace a cup of the white flour with more whole wheat.  Read More »


Pear Buckwheat Pancakes with Honey Ricotta and Ginger

Nothing says hearty breakfast like buckwheat pancakes packed with satisfying protein, fiber and nutrients. Buckwheat is actually a fruit seed, not a cereal grain (who knew?). Besides having a delicious, earthy, wholesome taste, it contains nutrients that can help regulate blood sugar and reduce the risk of diabetes, and can also promote cardiovascular health, actually strengthening capillary walls. It also has tons of minerals and antioxidants. In short, it’s packed with good stuff, and all the good stuff finds its way, along with real whole wheat flour, into Hodgson Mill Buckwheat Pancake Mix.  Read More »


Warm Honey-Spiced Pears over Steel Cut Oats

There are so many great things about Hodgson Mill Steel Cut Oats: they’re 100% whole grain oats, all-natural and a good source of fiber and protein, plus, they’re easy to cook and can be made ahead, making a hot breakfast all the more feasible on time-crunched mornings. Read More »


Gluten Free Tropical Sunrise Buckwheat Cereal

Buckwheat cereal on its own tastes lightly nutty and pleasantly earthy. The tropical explosion comes from using coconut milk as a base for the cereal and by mixing in creamy mashed banana as the sweetener. Chunks of tart-sweet pineapple create an unexpected but perfect contrast to the light, smooth buckwheat cereal. And get this — this recipe is not only gluten-free, it’s vegan. Gasp! You don’t have to be hardcore on either of those fronts to enjoy it, though. Read More »


Mini Whole Wheat Banana Pancake Muffins

I used Hodgson Mill Whole Wheat Pastry Flour in this recipe because it’s more finely ground and gives the muffins a lighter texture than regular whole wheat flour does. But, I have a feeling Hodgson Mill Whole Wheat or Hodgson Mill White Whole Wheat would work just as well. I also threw in a half cup of mini chocolate chips just for kicks. They’re optional, but a tasty way to get a little chocolate in the morning. You’ll need about two browning bananas, too. Read More »


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