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Veggie Rotini with Grilled Zucchini, Tomatoes and Basil

This Veggie Rotini with Grilled Zucchini, Tomatoes and Basil is easy to put together and is filled with the fantastic summer flavors only local or home-grown vegetables can produce. Read More »


Summer Pasta Salad with Pesto Vinaigrette

Hodgson Mill Whole Wheat Bow Ties not only add some healthy whole grains to this dish, but also hold up really well when tossed with the pesto and vegetables. The whole wheat gives these bow ties a tastier flavor and a more firm, but not tough, bite. Most white flour pastas would turn to mush in this kind of recipe Read More »


Feta Bulgur Wheat Salad with Lemon Sirloin Steak

This Feta Bulgur Wheat Salad with Lemon Sirloin Steak is one of our latest grilled meals. Lean cuts of sirloin steak are grilled and then finished with a drizzle of grilled lemon juice. The steaks are thinly sliced and served over a salad made from Hodgson Mill Bulgur Wheat with Soy, tomatoes, cucumbers and feta cheese. Bulgur wheat is whole wheat that’s been precooked (steamed) then dried and cracked. Hodgson Mill’s version helps give these whole grains a hearty 10 grams of protein per serving which means that a little bit of meat in this meal will go a long way since there’s plenty of additional protein in the salad. Read More »


Grilled Vegetables with Whole Wheat Couscous and Lemon-Butter Chicken

Everyone will love the variety of grilled vegetables tossed together with lemon-flavored Hodgson Mill Whole Wheat Couscous with Milled Flaxseed and Soy and bits of creamy goat cheese. The couscous is so good it would make a great vegetarian entrée, but I would have a hard time not grilling the lemon-butter chicken to go with it – it’s just as delicious. Read More »


Steak and Blue Cheese Bowtie Pasta

Did you know the recommended serving size for meat is only a few ounces? Think about seeing a steak that size of a few matchboxes on your plate – that’s just disappointing. I love this recipe because it supplements a smaller amount of high-quality steak with fresh baby spinach, a creamy sauce made with lots of meltingly soft onions, mustard, garlic, and blue cheese, and springy, nutty-tasting, al dente Hodgson Mill Whole Wheat Bow Tie Pasta. Suddenly, one good steak can satisfy three or four people. Read More »


Smoked Chicken Sausage with Vegetables, Fresh Ricotta Cheese and Whole Wheat Spirals

Smoked Chicken Sausage with Vegetables, Fresh Ricotta Cheese and Whole Wheat Spirals is the perfect meal for weekday nights. It's made with roasted garlic and gruyere smoked chicken sausage, zucchini, onion, and grape tomatoes that are tossed with Hodgson Mill Whole Wheat Spirals and a Marsala wine cream sauce with fresh basil and parmesan. To make this dish even better, a dollop of fresh ricotta cheese is added as a finishing touch. Sound complicated? It's not! It can be ready in about 20 minutes and it's healthy and delicious! Read More »


Caramelized Onion and Blue Cheese Grilled Pizza

Grilled pizza is one of our favorite summer meals and this Caramelized Onion and Blue Cheese Grilled Pizza was a big hit. The sweet caramelized onions, toasted walnuts and blue cheese went perfectly together on top of a whole wheat crust that became crispy and smoky-flavored from our barbeque grill. We enjoyed this pizza as a light dinner, but it would also make a great appetizer if you have a crowd to feed. Read More »


Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes

This Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes the bulgur wheat becomes a very nice base for the eggs, cheese and vegetables in this dish and it puts whole grains on our plates and additional protein into our meal. It also counts as a one-dish dinner and is easy to put together.  Read More »


Bow Tie Pasta with Chicken and Asparagus in Lemon-Cheese Sauce

It’s finally springtime and our faithful root vegetables have done their job and gotten us through the tough winter months. Now, bright green vegetables are popping up all over grocery store produce aisles, with fresh asparagus being one of my all-time favorites. I love to roast it, keep it raw and shave it into salads, steam it and grill it. I even grow it in my garden just to have my own supply in the early months of the season. This Bow Tie Pasta with Chicken and Asparagus in Lemon-Cheese Sauce is another way that I like to incorporate asparagus in a light, good-for-you pasta dish. Read More »


Bulgur Wheat Salad with Grilled Chicken and Pineapple

Is your lunch looking a little dull? Is that same old sandwich getting you down? Well, give your taste buds a wake-up call and make a big bowl of Bulgur Wheat Salad with Grilled Chicken and Pineapple. The combination of healthy Hodgson Mill Bulgur Wheat, grilled chicken, fresh pineapple and green onions tossed together with a dressing made of lime juice, seasoned rice vinegar, honey and soy sauce will have you looking forward to a bright, flavorful midday meal in no time at all. Read More »


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