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Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt

I think I’ve found my new favorite hot cereal. You’ll remember in my earlier post for Lemon Dill Bulgur Salad with Chickpeas, Cucumber and Feta Cheese that I’ve discovered the wonders of Hodgson Mill Bulgur Wheat with Soy. In that same post I alluded to a great way to use bulgur wheat as a hot cereal – and here it is: hot cooked Hodgson Mill Bulgur Wheat mixed with brown sugar and toasted walnuts and topped with slices of banana. As tasty as this combination is, we won’t stop here – no, no. We’re going to put some Greek yogurt, mixed with honey and cinnamon, on top of it all. And so, may I present: Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt. Delicious, easy and so good for you – you simply must make this. Read More »


Vanilla-Pear Yeast Bread with Cinnamon-Honey Butter

Begin by pulling together some bread making basics: Hodgson Mill Active Dry Yeast, Hodgson Mill Whole Wheat Flour and Hodgson Mill Naturally White Flour. If you’re still trying to adjust to having whole wheat in your bread, this is a great recipe with which to begin expanding your palate. It includes a full cup of Hodgson Mill Whole Wheat Flour, but also has plenty of white flour to even out the texture. If you’re accustomed to whole wheat breads, by all means, replace a cup of the white flour with more whole wheat.  Read More »


Pear Buckwheat Pancakes with Honey Ricotta and Ginger

Nothing says hearty breakfast like buckwheat pancakes packed with satisfying protein, fiber and nutrients. Buckwheat is actually a fruit seed, not a cereal grain (who knew?). Besides having a delicious, earthy, wholesome taste, it contains nutrients that can help regulate blood sugar and reduce the risk of diabetes, and can also promote cardiovascular health, actually strengthening capillary walls. It also has tons of minerals and antioxidants. In short, it’s packed with good stuff, and all the good stuff finds its way, along with real whole wheat flour, into Hodgson Mill Buckwheat Pancake Mix.  Read More »


Warm Honey-Spiced Pears over Steel Cut Oats

There are so many great things about Hodgson Mill Steel Cut Oats: they’re 100% whole grain oats, all-natural and a good source of fiber and protein, plus, they’re easy to cook and can be made ahead, making a hot breakfast all the more feasible on time-crunched mornings. Read More »


Gluten Free Tropical Sunrise Buckwheat Cereal

Buckwheat cereal on its own tastes lightly nutty and pleasantly earthy. The tropical explosion comes from using coconut milk as a base for the cereal and by mixing in creamy mashed banana as the sweetener. Chunks of tart-sweet pineapple create an unexpected but perfect contrast to the light, smooth buckwheat cereal. And get this — this recipe is not only gluten-free, it’s vegan. Gasp! You don’t have to be hardcore on either of those fronts to enjoy it, though. Read More »


Mini Whole Wheat Banana Pancake Muffins

I used Hodgson Mill Whole Wheat Pastry Flour in this recipe because it’s more finely ground and gives the muffins a lighter texture than regular whole wheat flour does. But, I have a feeling Hodgson Mill Whole Wheat or Hodgson Mill White Whole Wheat would work just as well. I also threw in a half cup of mini chocolate chips just for kicks. They’re optional, but a tasty way to get a little chocolate in the morning. You’ll need about two browning bananas, too. Read More »


Coconut Custard Pie with Whole Grain Crust

Custard pie is a natural for breakfast (or any other time, for that matter). It’s even more of a natural when you replace the sugar with maple syrup, and surround it with this delicious, nutty-tasting whole-grain crust. Deep and earthy Hodgson Mill Rye Flour and the subtle sweetness of Hodgson Mill Oat Bran Cereal and Whole Wheat Pastry Flour are balanced with just the right amount of butter, making a crisp, melt-in-your-mouth crust that cradles the cool, custardy coconut filling. Read More »


Gluten Free Apple Butter Pancakes

First I tried making pancakes with my first half gallon of the season’s apple cider. The apple taste was just too subtle for me. I wanted all the goodness of sweet, delicious, spicy, baked apples, plus all the awesomeness of pancakes. Instead of apple cider, I picked up a jar of apple butter from a local orchard –hmm, apple fortified with apples? Yes. This delivers for me. Read More »


Lime Yogurt Breakfast Cake with Margarita Glaze

Crunching through the salty-sweet glaze into the moist crumbliness of this yogurt cake fragrant with vanilla and lime is a great start to any day, believe me. A healthy helping of both Greek yogurt and Hodgson Mill Whole Wheat Flour ensures that you don’t get hungry too long before lunch, either. Read More »


Crock Pot Apple Pie Steel Cut Oats

This recipe was just too easy to pass up – not to mention all of the health benefits I would be serving up by using Hodgson Mill Steel Cut Oats. Fifteen grams of protein alone from the oats and more from the milk and walnuts added on top – this was going to be a delicious, healthy way to start our day. Read More »


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