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Allergy Friendly Biscochitos

The holidays are a time to spend time with loved ones, enjoy beautiful decorations, and homemade goodies! Bake a little merriment for everyone, no matter their allergies, with Allergy Friendly Biscochitos! Read More »



Whole Wheat Caramel Turtle Cookies

Loaded with dark chocolate chunks, toasty pecans, and chewy caramel bits, you can’t really blame little monsters for wanting to sneak an extra cookie or two - they’re irresistible. Read More »


Stuffed Zucchini with Parmesan Sorghum

Stuffed Zucchini with Parmesan Sorghum is quick, easy and filled with the robust flavors of Italian sausage, toasted breadcrumbs, Hodgson Mill Parmesan Sorghum, Quinoa & Brown Rice, and of course, zucchini.  Read More »


Fruishi with Coconut Quinoa

Sweeten up your dinner or next get-together with Fruishi with Coconut Quinoa. A healthy dessert that will impress your friends and family! Read More »


Strawberry Milkshake Overnight Oats

Overnight oats are quick and easy to prepare, include a nutritious serving of whole grains, and can be flavored to taste like almost anything, even a strawberry milkshake. Read More »


Flax Chia Egg Replacer

Did you know Flax Chia makes a handy egg replacer? Maybe you’re baking for someone with an egg allergy, or sometimes you go to bake a cake and you’re one egg short. Either way, Flax Chia can step in to replace an egg in a pinch. Read More »


Peaches & Cream Crock Pot Steel Cut Oats

September is here and apples are starting to flood the market, but be sure to take notice of the late season peach crop; these golden beauties have been ripening in the sun all summer long and are the sweetest variety in the bunch. I absolutely adore peaches and tend to buy them in bulk to make all kinds of wonderful things . . .  Read More »


Spiced Carrot Cake Smoothie + Giveaway

I have never understood how people could have smoothies as a meal. To me, they’ve always been a snack; maybe a part of breakfast –but not the whole thing. But I do appreciate how many awesome, nutritious foods you can pack into a smoothie, so I’ve been trying to turn over a new leaf.  Read More »


Gluten Free Tropical Sunrise Buckwheat Cereal

Buckwheat cereal on its own tastes lightly nutty and pleasantly earthy. The tropical explosion comes from using coconut milk as a base for the cereal and by mixing in creamy mashed banana as the sweetener. Chunks of tart-sweet pineapple create an unexpected but perfect contrast to the light, smooth buckwheat cereal. And get this — this recipe is not only gluten-free, it’s vegan. Gasp! You don’t have to be hardcore on either of those fronts to enjoy it, though. Read More »


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