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Breakfast Bulgur Wheat with Mixed Berry Sauce

Spring is here, but mornings are a bit on the chilly side, so I like to warm up with a bowl of hot cereal for breakfast. Breakfast Bulgur Wheat with Mixed Berry Sauce comes together in about 15 minutes, is warm and satisfying and has a spring-like flavor from the mixed berry sauce.  Read More »


Whole Wheat Bread with Crystallized Ginger and Toasted Walnuts

From the crunchy crust, hearty whole wheat flavor and tender crumb to the bits of zesty, crystallized ginger and pieces of toasted walnuts scattered throughout, you’ll love this bread. And just wait until you taste a hot, toasted slice of this homemade bread with pats of butter and marmalade – so delicious! Read More »


Feta Bulgur Wheat Salad with Lemon Sirloin Steak

This Feta Bulgur Wheat Salad with Lemon Sirloin Steak is one of our latest grilled meals. Lean cuts of sirloin steak are grilled and then finished with a drizzle of grilled lemon juice. The steaks are thinly sliced and served over a salad made from Hodgson Mill Bulgur Wheat with Soy, tomatoes, cucumbers and feta cheese. Bulgur wheat is whole wheat that’s been precooked (steamed) then dried and cracked. Hodgson Mill’s version helps give these whole grains a hearty 10 grams of protein per serving which means that a little bit of meat in this meal will go a long way since there’s plenty of additional protein in the salad. Read More »


Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes

This Italian Frittata with Bulgur Wheat Crust and Vinaigrette Tomatoes the bulgur wheat becomes a very nice base for the eggs, cheese and vegetables in this dish and it puts whole grains on our plates and additional protein into our meal. It also counts as a one-dish dinner and is easy to put together.  Read More »


Bulgur Wheat Salad with Grilled Chicken and Pineapple

Is your lunch looking a little dull? Is that same old sandwich getting you down? Well, give your taste buds a wake-up call and make a big bowl of Bulgur Wheat Salad with Grilled Chicken and Pineapple. The combination of healthy Hodgson Mill Bulgur Wheat, grilled chicken, fresh pineapple and green onions tossed together with a dressing made of lime juice, seasoned rice vinegar, honey and soy sauce will have you looking forward to a bright, flavorful midday meal in no time at all. Read More »


Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt

I think I’ve found my new favorite hot cereal. You’ll remember in my earlier post for Lemon Dill Bulgur Salad with Chickpeas, Cucumber and Feta Cheese that I’ve discovered the wonders of Hodgson Mill Bulgur Wheat with Soy. In that same post I alluded to a great way to use bulgur wheat as a hot cereal – and here it is: hot cooked Hodgson Mill Bulgur Wheat mixed with brown sugar and toasted walnuts and topped with slices of banana. As tasty as this combination is, we won’t stop here – no, no. We’re going to put some Greek yogurt, mixed with honey and cinnamon, on top of it all. And so, may I present: Banana-Nut Bulgur Wheat Hot Cereal with Cinnamon-Honey Yogurt. Delicious, easy and so good for you – you simply must make this. Read More »


Lemon Dill Bulgur Salad with Chickpeas, Cucumber and Feta Cheese

I enjoy a good salad as much as the next person, but I need it to include protein to keep me satisfied and help me avoid snacking ten times before dinner. So, to create a delicious, protein-packed, spring-inspired lunch, I used Hodgson Mill Bulgur Wheat as the basis of my salad. In case you weren’t sure, bulgur wheat is whole wheat that’s been precooked (steamed) then dried and cracked. Hodgson Mill’s version helps give these whole grains a hearty 10 grams of protein per serving. Read More »


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