Preheat oven to 400 degrees F. Prepare muffin tins (for 12 muffins) by lining with muffin papers or spraying with no-stick cooking spray.
Mix corn meal, unbleached flour, baking powder, baking soda, sugar, and salt in a large bowl and set aside. In another bowl, combine buttermilk, egg and vegetable oil. Pour liquid ingredients into dry ingredients, and mix just until blended. Let this mixture sit in the bowl for 5 minutes.
Spoon batter into muffin tins, filling them 3/4 full. Bake for 15 minutes or until tops of muffins are golden brown. Remove from pans and serve immediately or cool on racks. Yield: 12 muffins.
Each serving: 153 calories, 4g protein, 24g carbohydrates, 6g fat, .5g saturated fat, 18mg cholesterol, 200mg sodium, total dietary fiber 2g.
Print this Recipe