Date Nut Muffins

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Date Nut Muffins

Ingredients

Directions

Preheat oven to 400° F. Line 7 - 8 muffin cups with paper liners or grease muffin cups.

Place contents of package into mixing bowl, cut in low fat butter or vegetable oil. Add remaining ingredients and mix until just blended. Spoon batter into prepared muffin cups. Bake at 400° F for 18 - 20 minutes. Yields: 7-8 muffins.



Nutrition

Serves 8 Makes 8 servings. Each serving with Whole Wheat Muffin Mix and butter: 203 calories; 3 g dietary fiber; 29 g carbohydrates; 6 g protein; 8 g fat (1 g saturated fat); 55 mg cholesterol; 421 mg sodium.

Makes 8 servings. Each serving with Whole Wheat Muffin Mix and oil: 210 calories; 3 g dietary fiber; 29 g carbohydrates; 6 g protein; 9 g fat (1 g saturated fat); 54 mg cholesterol; 410 mg sodium.

Makes 8 servings. Each serving with Bran Muffin Mix and butter: 203 calories; 3 g dietary fiber; 29 g carbohydrates; 6 g protein; 8 g fat (1 g saturated fat); 55 mg cholesterol; 138 mg sodium.

Makes 8 servings. Each serving with Bran Muffin Mix and oil: 210 calories; 3 g dietary fiber; 29 g carbohydrates; 6 g protein; 9 g fat (1 g saturated fat); 54 mg cholesterol; 127 mg sodium.
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