Preheat oven to 400 degrees F. Grease 12 muffin cups; set aside. Measure dry ingredients into mixing bowl; add egg and all remaining ingredients. Stir just until blended. Fill preheated muffin cups about 2/3 full. Bake for 20 minutes, or until golden brown.
Each muffin: 105 calories; 4 g. dietary fiber; 21 g. carbohydrates; 3 g. protein; 2 g. fat; <1 g. saturated fat; 18 mg. cholesterol; 209 mg. sodium.
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