Whole Grain Waffles

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Whole Grain Waffles



In a large bowl combine the flour, corn meal, oat bran, active dry yeast and salt. Add the milk, eggs, oil and vanilla. Beat with rotary beater or an electric mixer on medium speed for 1 minute or until batter is thoroughly combined. Cover batter loosely and chill for 2 to 24 hours or until mixture is bubbly and slightly thickened. Before using, allow batter to stand at room temperature for 1 hour. (Or, to make waffles without chilling overnight, cover and let mixture stand for 1 hour at room temperature or till bubbly and slightly thickened.)

To prepare waffles, stir batter. Pour onto grids of preheated, lightly greased waffle maker. (Check manufacturer's directions for amount of batter to use.) Close lid. Bake waffles according to manufacturer's directions. Remove from grid with a fork. Repeat with remaining waffle batter. Serve hot immediately with fruit syrup or another syrup.


Serves 12 Each waffle: 186 calories;
3 g. dietary fiber;
23 g. carbohydrates;
6 g. protein;
9 g. fat; 2 g.
saturated fat;
38 mg. cholesterol;
126 mg. sodium.
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