Blueberry Yogurt Smoothie

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Blueberry Yogurt Smoothie

Ingredients

Directions

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into glasses and serve immediately.

Yield: 3 1/2 - 4 cups

Each serving: 175 calories; 4 g dietary fiber; 38 g carbohydrates; 6 g protein; less than 1 g fat (less than 1 g saturated fat); 1 mg cholesterol; 40 mg sodium.



Makes 4 servings. Print this Recipe

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