Berry Delicious Smoothie

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Berry Delicious Smoothie

Ingredients

  • 2 banana, ripe and chunked
  • 1 cup blackberries, fresh or frozen
  • 1 cup strawberries, fresh or frozen
  • 1 4 oz. yogurt, strawberry
  • 2/3 cup soy milk
  • 3 Tbsp Hodgson Mill Milled Flaxseed
  • 6-7 ice cubes

Directions

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth.  Pour into glasses and serve immediately.

Nutrition

Recipe Nutrient Analysis: 1/4 of recipe - 1 cup serving per 1 cup serving: 164.88 calories; 5.57 g protein; 31.09 g carbohydrates; 3.92 g fat; 0.62 g saturated fat; 3.38 mg cholesterol; 41.39 mg sodium; 6.05 g dietary fiber. Print this Recipe

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