Strawberry Banana Smoothie

 Print Friendly and PDF

Strawberry Banana Smoothie

Ingredients

  • 1/2 cup milk, skim
  • 1 1/2 cup vanilla ice cream, fat-free or frozen yogurt
  • 1 cup strawberries, fresh or frozen
  • 2 banana, medium, chunked
  • 3 Tbsp Hodgson Mill Milled Flax Seed
  • 2 Tbsp honey

Directions

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into a glass and serve immediately.

Nutrition

1/4 of recipe Nutrient Single Serving
Calories 207.81
Protein (g) 4.81
Carbohydrates (g) 45.39
Fat (g) 3.49
Saturated Fat (g) 0.89
Cholesterol (mg) 4.69
Sodium (mg) 54.22
Dietary Fiber (g) 6.64
Print this Recipe

Copyright © 2014 Hodgson Mill. All Rights Reserved.
1100 Stevens Avenue, Effingham Illinois 62401