Oats and More Bars

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Oats and More Bars

Ingredients

Directions

Bring 1 ½ c. water to boil, add oats, and remove from heat. Soak oats overnight. Next morning, cook 20 min. or until oats are softened. Set aside to cool. Preheat oven to 350°

In a small bowl, stir together flours, baking soda, salt, cinnamon, and nutmeg.  Set aside.

In a large bowl, combine banana, oats, brown sugar, egg, and oil.  Stir until well combined.  Stir in flour mixture, flax, and wheat germ.

Press into a lightly oiled 13 x 9 pan and bake 20-25 minutes or until light brown.

Cool on wire rack.  Yield:  24 bars



Nutrition

1 bar (1/24th of recipe) Nutrient Single Serving
Calories 73.38
Protein (g) 1.94
Carbohydrates (g) 11.73
Fat (g) 2.38
Saturated Fat (g) 0.12
Cholesterol (mg) 8.85
Sodium (mg) 55.01
Dietary Fiber (g) 1.43
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