Oats and More Bars

 Print Friendly and PDF

Oats and More Bars



Bring 1 ½ c. water to boil, add oats, and remove from heat. Soak oats overnight. Next morning, cook 20 min. or until oats are softened. Set aside to cool. Preheat oven to 350°

In a small bowl, stir together flours, baking soda, salt, cinnamon, and nutmeg.  Set aside.

In a large bowl, combine banana, oats, brown sugar, egg, and oil.  Stir until well combined.  Stir in flour mixture, flax, and wheat germ.

Press into a lightly oiled 13 x 9 pan and bake 20-25 minutes or until light brown.

Cool on wire rack.  Yield:  24 bars


1 bar (1/24th of recipe) Nutrient Single Serving
Calories 73.38
Protein (g) 1.94
Carbohydrates (g) 11.73
Fat (g) 2.38
Saturated Fat (g) 0.12
Cholesterol (mg) 8.85
Sodium (mg) 55.01
Dietary Fiber (g) 1.43
Print this Recipe

Copyright © 2017 Hodgson Mill. All Rights Reserved.
1100 Stevens Avenue, Effingham Illinois 62401