Bring 1 ½ c. water to boil, add oats, and remove from heat. Soak oats overnight. Next morning, cook 20 min. or until oats are softened. Set aside to cool. Preheat oven to 350°
In a small bowl, stir together flours, baking soda, salt, cinnamon, and nutmeg. Set aside.
In a large bowl, combine banana, oats, brown sugar, egg, and oil. Stir until well combined. Stir in flour mixture, flax, and wheat germ.
Press into a lightly oiled 13 x 9 pan and bake 20-25 minutes or until light brown.
Cool on wire rack. Yield: 24 bars
1 bar (1/24th of recipe)
Nutrient Single Serving
Protein (g) 1.94
Carbohydrates (g) 11.73
Fat (g) 2.38
Saturated Fat (g) 0.12
Cholesterol (mg) 8.85
Sodium (mg) 55.01
Dietary Fiber (g) 1.43
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