Wheat Germ Stuffed Tomatoes

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Refreshing twist in place of a salad. Quick and delicious treat for all.


  • 4 tomatoes, large
  • 1 avocado
  • 1/2 cup Hodgson Mill Untoasted Wheat Germ
  • 2/3 cup celery, chopped
  • 2-1/2 Tbsp. onion, finely chopped
  • 2 Tbsp. parsley, minced
  • 2 Tbsp. lemon juice
  • 1/2 tsp. salt
  • 1/4 tsp. pepper


Wash tomatoes; cut off the top 3/4-inch from each tomato.  Scoop out seeds and pulp (reserve pulp) leaving 3/4-inch tomato shell.  Turn upside down on a rack to drain.

Peel avocado, remove seed and dice the flesh.  Mix wheat germ, celery, onion, parsley, lemon juice, salt, pepper, avocado and tomato pulp.

Spoon the mixture into tomato shells. If desired, sprinkle with additional wheat germ. Garnish with parsley

4 servings Print this Recipe

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