Strawberry Banana Smoothie

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A delicious, cool, creamy fruit smoothie to enjoy for breakfast or as a snack! Make with your choice of ice cream or frozen yogurt, and Milled Flax Seed for Omega-3's, fiber, and protein.

Ingredients

  • 1/2 cup milk, skim
  • 1 1/2 cups vanilla ice cream, fat-free or frozen yogurt
  • 1 cup strawberries, fresh or frozen
  • 2 bananas, medium, chunked
  • 3 Tbsp Hodgson Mill Milled Flax Seed
  • 2 Tbsp honey

Directions

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into a glass and serve immediately.

Nutrition

Makes 4 servings -- 1/4 of recipe Nutrient Single Serving
Calories 207.81
Protein (g) 4.81
Carbohydrates (g) 45.39
Fat (g) 3.49
Saturated Fat (g) 0.89
Cholesterol (mg) 4.69
Sodium (mg) 54.22
Dietary Fiber (g) 6.64
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