Whole Wheat Flax'N Apple Muffins

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Need a great breakfast to go? Try a delicious, nutritious apple muffin.



Preheat oven to 400°

Blend dry ingredients together in a bowl. In a separate bowl, combine egg, vegetable oil and milk. Add dry ingredients to egg mixture until just blended. Fold in apples and nuts. Batter will be thick.

Fill well-greased muffin cups 2/3 full.  Bake for 18-20 minutes or until top springs back when touched. 

OK to sub 1 ½ cups Hodgson Mill 50/50 Flour in place of the whole wheat flour and white flour.


12 muffins Nutrient Single Serving
Calories 173.85
Protein (g) 4.15
Carbohydrates (g) 23.45
Fat (g) 8.30
Saturated Fat (g) 0.68
Cholesterol (mg) 18.52
Sodium (mg) 226.68
Dietary Fiber (g) 2.40
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