Whole Wheat Pizza Dough

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Combine the water, yeast and 1/2 of the whole wheat flour in a large bowl. Add the remainder of flour, oil and salt. With hands or a large wooden spoon, work the ingredients together until the dough holds its shape. You may need a bit less flour, so add the last of the flour gradually. Place the dough on a lightly floured surface and knead until smooth and elastic-about 8 to 10 minutes. If the dough becomes sticky, sprinkle a bit of flour over it.


Transfer dough to a lightly oiled 2 qt. bowl. Cover the bowl with plastic wrap or a damp kitchen towel and let rest until it has doubled in size, about 1 hour. When the dough has risen, place on a lightly floured surface, divide into 2 or more parts and roll into balls. Cover with a towel and let rest for 15-20 minutes. The dough is now ready to be shaped, topped and baked. Bake at 425 degrees F. until cheese is melted and crust is browned.  Yield 2-pizza dough’s.


2 pizzas Nutrient Single Serving Total Recipe
Calories 81.96 1311.33
Protein (g) 2.50 40.00
Carbohydrates (g) 16.69 267.00
Fat (g)* 1.32 21.07
Saturated Fat (g)* 0.09 1.47
Sodium (mg)* 72.91 1166.52
Dietary Fiber (g) 2.31 37.00
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