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Apple-Carrot Muffins

1 pkg. (7 oz.) HODGSON MILL WHOLE WHEAT MUFFIN MIX
               or BRAN MUFFIN MIX 
1 Tbsp. low fat butter or vegetable oil 
2/3 c milk 
1 egg 
1/2 c carrots, peeled & shredded 
1/2 c apples, peeled & chopped 
1/2 tsp cinnamon 
1/4 c chopped nuts, opt. 

Preheat oven to 400° F. Line 7-8 muffin cups with paper liners or grease muffin cups. Place contents of this package into a mixing bowl, cut in low fat butter or vegetable oil. Add remaining ingredients and mix until just blended. Spoon batter into prepared muffin cups. Bake at 400° F for 18 -20 minutes. Yield: 7 -8 muffins.

Nutrition Analysis using Hodgson Mill Whole Wheat Muffin Mix. Makes 7-8 servings. Each serving: 156 calories; 3 g. dietary fiber; 26 g. carbohydrates; 5 g. protein; 4 g. fat; 1 g. saturated fat; 32 mg. cholesterol; 186 mg. sodium.