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Berry Delicious Smoothies

2 ripe bananas, chunked
1 c fresh or frozen blackberries
1 c fresh or frozen strawberries
1 (4 oz.) strawberry yogurt
2/3 c soy milk
3 Tbsp. Hodgson Mill Milled Flax Seed
6 - 7 ice cubes

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into glasses and serve immediately.

Yield: 3 1/2 - 4 cups

Makes 4 servings. Each serving: 159 calories; 6 g dietary fiber; 30 g carbohydrates; 5 g protein; 4 g fat (less than 1 g saturated fat); 3 mg cholesterol; 24 mg sodium.