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Crunchy Wheat Germ Granola

1 cup Hodgson Mill Wheat Germ w Cinnamon & Milled Flax Seed

3 cups rolled oats

1 cup shredded coconut

1 cup walnuts, chopped

3/4 cup honey

1/2 cup sunflower, seeds dry roasted

1/4 cup vegetable oil

1/2 tsp. salt

1 cup raisins or dried fruit, optional

1 tsp. vanilla

 

Preheat oven to 325 degrees F.  Combine wheat germ, rolled oats, coconut, sunflower kernels, and nuts in a mixing bowl.  In a separate bowl, mix oil, honey, vanilla and salt together.  Pour over dry ingredients and mix completely.  Pour mixture into roasting pan or edged cookie sheet and bake for 25-30 minutes, stirring often so mixture does not burn.  Remove from oven to cool, stirring in raisins or dried fruit while still warm.  Store in tightly covered container.  Yield 8-9 cups.

 

Makes 8-9 cups. Each serving 1/4 cup: 153 calories; 3 g dietary fiber; 19 g carbohydrates; 4 g protein; 7 g fat; 2 g saturated fat;  0 mg cholesterol; 49 mg sodium.

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