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Ham & Cheese Cornbread or Muffins

1 pkg. (7 1/2 oz.) HODGSON MILL CORNBREAD MUFFIN MIX 
1 Tbsp. low fat butter or vegetable oil 
1/2 c milk 
1 egg 
2/3 c sharp cheddar cheese, shredded 
1/3 c ham slices, diced

Preheat oven to 400° F. Grease an 8 x 8x 1 1/2 -inch baking pan or 7 - 8 muffin cups. Place contents of package into mixing bowl, cut in low fat butter or vegetable oil. Add remaining ingredients and mix until just blended. Spoon batter into prepared pan or muffin cups. Bake at 400° F for 18 - 20 minutes. Yields: one 8 inch pan or 7 -8 muffins.

Makes 8 servings. Each serving with butter: 160 calories; 2 g dietary fiber; 22 g carbohydrates; 7 g protein; 5 g fat (2 g saturated fat); 40 mg cholesterol; 332 mg sodium.

Makes 8 servings. Each serving with oil: 168 calories; 2 g dietary fiber; 22 g carbohydrates; 7 g protein; 6 g fat (2 g saturated fat); 39 mg cholesterol; 320 mg sodium.