About Hodgson Mill

Quick Take: 1-minute Metabolism Booster

Here’s the easiest 350 calories you’ll ever burn:  While exercise is obviously important, regular daily activity known as “NEAT” (non exercise activity thermogenesis) is just as important for healthy metabolism. Small movements such as stretching your legs, taking the stairs, even just standing to talk on the phone can add up to an extra 350 calories burned a day.  This could actually translate to about 36 pounds lost a year.
Fidget around. Your body will thank you for it.