Dietitian Jane has joined forces with Chef Ron Garrett to create some of thebest ever flax recipes you'll find anywhere. You'll get easy-to-make recipesand daily menu plans designed for maximum health, and weight loss for thosewho need it. Chef Ron's 25 years of culinary expertise shines through in thecreation of these wonderful dishes. Jane's creation of easy to follow mealplans insures that optimum amounts of flax and omega-3 fats accompany everymeal in just the right balance. Many of these recipes contain 1000 mg ormore of omega-3 essential fatty acids.