Hodgson Mill does not recommend any diet, but instead promotes a healthy lifestyle which includes eating healthy and exercising. Stephanie Dalvit-McPhillips, Ph.D. has made it her personal mission to share the program she developed that ultimately helped her conquer her obesity problems. Her book, "The Right Bite", focuses on 43 potential fat triggers which may hinder people from losing weight. With Stephanie's guidance, you can determine what your fat triggers are and begin changing your eating habits to make a healthier you.

Each book will include a personal message of inspiration directly from Stephanie to you - the only place on the web that offers autographed copies!