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School Lunches and Your Kids

 Now that children are back in school, parents again face the choice of whether to trust the school cafeteria to supply nutrition to their kids, or to opt for a sack lunch.  Letting kids choose from the school menu is their first shot at making choices about foods they eat, and this may empower them to make wise choices as they grow.
The good news is that school lunches have improved over the years, both in taste and nutrition.  But while many school lunches meet the standards for protein, vitamins, calcium and iron, they still exceed recommendations for fat.  Some are taking steps to correct this, offering more grilled meat and salads.
As a parent, help your kids through this transition by steering them towards healthier choices. You can start by explaining how a nutritious lunch will give them the energy to finish the rest of the school day and enjoy after-school activities.  Here are some other steps to take:

•    Look over the cafeteria menu with your child.  Ask what a typical lunch includes and which meals he or she particularly likes.  Recommend items that are healthier, but be willing to allow your child favorite lunch items occasionally, even if that includes a hot dog.
 
•    Ask about foods like chips, soda and ice cream.  Find out if and when these foods are available in school. Encourage your child to choose cafeteria meals that include fruits, vegetables, lean meats, and whole grains, and choose milk or water over soda.  Remember, smart choices often begin at home.  If these food items are what you have in your refrigerator or pantry, these are the things your child will get used to as well.

•    Encourage your child to pack lunch, at least occasionally.  If you do this right, it can put you in the driver’s seat and help you ensure that your child is getting a nutritious midday meal.  Start by discussing your child’s favorite foods and snacks that he or she would like to eat and suggesting some healthy options.  In addition to old standbys such as peanut butter and jelly, try pitas or wrap sandwiches stuffed with grilled chicken or veggies.

School lunches need not be a source of stress.  See this opportunity as a training ground, preparing your child for a healthier lifestyle.