Our Recipe Collection
Simple Chicken and Couscous
1 box Hodgson Mill Whole Wheat Chicken & Herb with Milled Flaxseed and Soy 1 1/4 cups water 1 Tbsp extra virgin olive oil 2 cups broccoli florets 1 1/2 cups chopped cooked chicken * Juice of 1 lemon (about 3 Tbsp) 1/4 tsp lemon peel (optional) In a large skilled, bring the water, olive oil, broccoli, May substitute turkey or shrimp for chicken. For Makes 4 servings: Each serving 337
and contents of the spice sack from the couscous mix
to a boil. Stir in the couscous, chicken, lemon juice,
and lemon peel. Remove from the heat. Cover, and let stand for 5
minutes. Fluff lightly with a fork. Chill well, and serve
cold.
added flavor marinate in Italian dressing and
refrigerate for 30-60 minutes before cooking.
calories; 5 g dietary fiber; 46 g carbohydrates; 26 g
protein; 6 g fat (1.05 g saturated fat); 45 mg
cholesterol; 232 mg sodium.