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Tropical Breeze Smoothie
1 -2 ripe bananas, chunked
3 fresh peaches, peeled and pitted or 1 (15 oz.) can peaches in light syrup, drained
1 c pineapple tidbits or chunks, drained
1 c pineapple juice
3 Tbsp. Hodgson Mill Unprocessed Wheat Bran
2 Tbsp. honey
6 -7 ice cubes
Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into glasses and serve immediately.
Yield: 4 1/2 cups
Makes 4 servings. Each serving: 269 calories; 5 g dietary fiber; 69 g carbohydrates; 3 g protein; less than 1 g fat (less than 1 g saturated fat); 0 mg cholesterol; 21 mg sodium.