Your Body, Your Health

If the wrapper on the bread you’ve just chosen has the phrase “12 grain,” does that mean you’ve made the best choice in terms of dietary fiber? Not necessarily. Brown breads are not all alike.

 

Any product bearing the label “whole grains” means that the grains has not been refined and are the best for you. Whole grains are a better source of fiber and other important nutrients, such as selenium, potassium, and magnesium because the bran, germ, and endosperm are all still intact. 

 

Whole grains that haven’t been stripped of the bran and germ during the milling process provide more fiber, as your body doesn’t digest them. A high-fiber diet may help lower your risk of heart disease, cancer, diabetes and other disorders.  According to the USDA Dietary Guidelines & the new food pyramid MyPyramid we should all eat 3 servings of Whole Grains every day.

 

Look for the word “whole” on the package and in the ingredient list. Make sure whole grains appear among the first items listed. 

 

Hodgson Mill offers a variety of quality whole grain products for you and your family. You don’t have to be a gourmet cook to begin eating healthy. Check our many recipes for new ideas! There are always specials to help even keep your budget in shape too.