Bulgur Wheat

Dietary: Clean Eating, Egg-Free, Kosher, Peanut-Free, Tree-Nut Free, Vegetarian, Whole Grain

Packing a powerful health punch, tasty Whole Grain Bulgur Wheat Hot Cereal is a good source of fiber and high in protein. 'Bulgur' wheat (sometimes spelled bulgar) has been steamed and re-dried to a shelf-stable product that cooks up quickly. It has all the nutrition of whole-grain wheat berries, but it cooks in just minutes!

Even better, the great nutty flavor of Bulgur can be enjoyed as so much more than just a hot breakfast cereal! You can enjoy our Bulgur Wheat as tasty, healthful side dishes like pilafs for lunch or dinner; as a healthy addition to baked goods like multigrain breads or muffins; as a poultry stuffing; and even alongside meat like in ground beef or turkey dishes, meat sauces, or meatballs and meatloaf. Any way you serve it, it's delicious!


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Product Details

Ingredient List
Cracked bulgur wheat

Kosher: Orthodox Union Parve           
Whole Grain Stamp 40g              
Non-GMO Project verified

How it’s Made
The wheat kernel is cracked and then precooked (steamed) and dried.


Storage Recommendation
Dry product may be stored at room temperature, in refrigerator, or in freezer at least until the code date on the package. Store with loose fitting lid when at room temperature
Prepared product should be consumed within 1 week of preparation.
Let product cool completely before storing.


Look For (smell, taste, description)
Very coarse,-Dark  tan in color- nice earthy whole grain scent


Ready to eat? 
Item is not ready to eat, it must be thoroughly cooked.


Usage Suggestions
Cooked as a hot cereal or pilaf
Used as an ingredient in baked goods. Soaking is recommended before use as an ingredient
Use as a substitute for rice, potatoes or as an ingredient in baking muffins (see recipe on package) or other things such as bread. 
Added to soups, pancakes, stuffing, or in ground meat as a meat extender. 
One of the most popular uses for bulgur is in Tabooli (recipe on package.)


Nutrition Info

Nutrition Benefits
Dietary Fiber 5g
Insoluble Fiber 5 grams 
Protein 5g

Health Information
Low Fat    
No Saturated Fat      
No Trans Fat      
No Cholesterol
No Sodium    
No Sugar     
Good source of fiber
Whole Grain 40g per serving


Allergen Info

Allergen Information
Contains Wheat
Shared equipment with Corn and Dairy.  
Equipment free of Eggs and Soy.
Produced in a peanut/tree nut free environment.


Tips & FAQ’s


Can I use milk instead of water?
Yes, it will make a creamier cereal/pilaf.


Can I microwave this product?
Yes, Microwave on high for 2 minutes stirring every 30 seconds. Repeat an additional 2 minutes.


Can I add ingredients to my cereal?
Try adding up to 1/2 cup of fruits, nuts, or seeds per serving Dried fruits may need to be soaked first. 
Try cooking with milk for a creamier cereal.
Add spices such as cinnamon, nutmeg, or pumpkin pie spice.
Mix in 1Tbsp. cream cheese or swirl with yogurt for a creamy treat.
Mix in 1 Tbsp. peanut butter, almond butter, or sunflower butter for a delicious nutty cereal.


Do I need to refrigerate this product?
No, this product is shelf-stable. Keep in a cool, dry place. You may wish to keep it in the refrigerator to extend shelf life, but it is not required. Cooked cereal and some baked goods need to be covered, refrigerated and consumed within 1 week.


How is bulgur different than other wheat?
Bulgur is whole wheat, which has been pre-cooked (steamed) dried and cracked. It takes less time to cook than other wheat cereals.


Is your Bulgur Wheat a #1 or #2 size grind?
The numbering system for grain is most common to Middle Eastern markets. We do not have a standard granulation range, but with #1 being fine, our Bulgur Wheat would fall more towards #2 or #3, being medium to coarse.


How much soy is in this product?
None. Soy has been removed in the reformulation.


Why did you remove the soy?
It is one of the major allergens and it required extra cleaning in the production process.