Family Style Whole Grain Meatballs

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Dietary: Peanut-Free, Tree-Nut Free

Make these scrumptious meatballs ahead and use as needed. They are great with pasta or serve as a sandwich.

Prep: 20 min
Total Time: 40 min
Yield: 6-8 servings


  • 2lb. ground beef, lean
  • 1 cup Hodgson Mill Oat Bran Cereal, or quick oats
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup milk
  • 2 eggs
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder, or 4 cloves, minced
  • 1/2 cup parsley, fresh, chopped, optional
  • 1 tsp salt
  • 1/2 tsp pepper


  • Preheat oven to 375°F. Line large baking pan with lip, with parchment paper or foil.
  • In large bowl, mix all ingredients well. Roll into 48 golf ball sized meatballs and place on prepared pan. Bake 10 minutes, turn and bake 5-7 more minutes until browned and no longer pink in center. Serve with tomato or marinara sauce and Parmesan cheese over cooked Hodgson Mill Whole Wheat Spaghetti.
  • Note: These freeze well either before or after baking. Heat from frozen and cook several extra minutes, until done all the way through.