Our Coconut Flour is a grain-free, gluten free flour that is lightly sweet, high in fiber and low in carbohydrates. And it has a very light coconut flavor customers love! You can substitute 10 to 20 percent of wheat based flours without changing the flavor or texture. Liquid in your recipes will need to be adjusted by about the same percentage because of Coconut Flour's high fiber. Coconut Flour absorbs water and oils, which will keep your gluten free foods moist for a bit longer. It also works well as a thickener in soups and stews as well as in frostings. Coconut flour also works well in recipes for pancakes and tender pastries (quick breads, cupcakes, muffins, and cakes). Comes in a resealable pouch for your convenience. Blend it with Almond Meal and Milled Flax Seed to make an easy gluten free, grain-free flour blend.