Vegetarian Stir Fry with Milled Flax Seed

Add a review

Dietary: Dairy-Free, Egg-Free, Gluten-Free, Kosher, Vegan, Vegetarian

An easy and veggie-packed stir-fry, thickened with nutty milled flax seed!

Prep: 10 min
Total Time: 30 min
Yield: 4 servings


  • 1-1/2 cups vegetable broth
  • 3 Tbsp soy sauce
  • 2 Tbsp Hodgson Mill Corn Starch
  • 1 Tbsp sugar
  • 1 tsp garlic powder, or 2 tsp. fresh garlic, chopped
  • 1 tsp ground ginger, or 2 tsp. fresh ginger, chopped
  • 1/4 tsp crushed red pepper, adjust to taste
  • 1/4 cup Hodgson Mill Organic Milled Flax Seed, or Premium Milled Flax Seed
  • 2 Tbsp olive oil
  • 3-4 cups vegetables, fresh or frozen


  • Place oil in a large skillet or wok.
  • Add vegetables and stir fry until crisp and tender. Remove vegetables for pan and set aside. Combine broth and remaining ingredients and bring to simmer, stirring constantly. Add vegetables to broth mixture and stir to coat.
  • Serve over rice or Hodgson Mill Organic Angel Hair Pasta.
  • Notes: For variety, you may add one of the following: 1 lb. chicken breast cut in strips, 1 lb. lean beef, sliced thin 1 lb. shrimp or 1 lb. cubed tofu. Stir-fried tofu or meat of choice in Tbsp. of oil until browned. Add remaining oil and vegetables. Continue to follow recipe as listed above.