Vegetarian Stir Fry with Milled Flax Seed


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Dietary: Dairy-Free, Egg-Free, Gluten-Free, Kosher, Vegan, Vegetarian

An easy, veggie-packed stir-fry, thickened with nutty milled flax seed!

Prep: 10 min
Total Time: 30 min
Yield: 4 servings



Ingredients

  • 1-1/2 cups vegetable broth
  • 3 Tbsp soy sauce
  • 2 Tbsp Hodgson Mill Corn Starch
  • 1 Tbsp sugar
  • 1 tsp garlic powder, or 2 tsp. fresh garlic, chopped
  • 1 tsp ground ginger, or 2 tsp. fresh ginger, chopped
  • 1/4 tsp crushed red pepper, adjust to taste
  • 1/4 cup Hodgson Mill Organic Milled Flax Seed, or Premium Milled Flax Seed
  • 2 Tbsp olive oil
  • 3-4 cups vegetables, fresh or frozen

Directions

  • Place oil in a large skillet or wok.
  • Add vegetables and stir fry until crisp and tender. Remove vegetables from pan, set aside.
  • Combine broth and remaining ingredients and bring to simmer, stirring constantly.
  • Add vegetables to broth mixture and stir to coat.
  • Serve over rice or Hodgson Mill Organic Angel Hair Pasta.

 

  • Notes: For variety, you may add one of the following: 1 lb. chicken breast cut in strips, 1 lb. lean beef sliced thin, 1 lb. shrimp, or 1 lb. cubed tofu. Stir-fried tofu or meat of choice in Tbsp. of oil until browned. Add remaining oil and vegetables. Continue to follow recipe as listed above.